Supporting Wellness
My therapeutic approach is designed to align with your abilities, goals & needs. I have an empathic, yet, no nonsense approach to treatment.
We will address the "problem" to get to the solution.
I treat a specific area of mental health disorders; Trauma, Complex Trauma & ADHD as well as other presenting problems.
I use evidence based treatment, such as CBT & DBT and incorporate the education of neuroscience to help you gain an understanding of what is happening in your brain and how to build new neural pathways that teach your brain to start working FOR you!
I will challenge thought processes that work against you and provide coping skills & accountability that help you remain on track with progressing toward your goals.
Healing is a journey of self exploration, and the truth is, we don't always like what we see along the way. It can bring up uncomfortable memories, troubling thoughts and big emotions, but avoiding these things can often be the underlying cause of the current condition.
et's work together to move through the discomfort and into the best version of yourself!
Serving adults 18+
Treating:
ADHD
Trauma
Narcissistic Abuse Recovery and Education
Reintegration Post Oncarceration
Toxic Family Relationships/Dynamics
Academic/Life Related Challenges for Adults in (or aspiring to attend) College
Cognitive Behavioral Therapy (CBT)
*Our thoughts determine our actions, when we can change the way we think about something, we can change the way we respond to it and the way we experience it
Dialectical Behavioral Therapy (DBT)
*The way in which we communicate with the world, how we deliver and receive information, thoughts and feelings.
Psychoeducation
*Teaching of neuroscience, coping skills and communication
Therapy is for and about the person(s) seeking it. Many people express having had a "bad experience" with past therapy. Not every therapist is the right fit for every person. I offer a free 15 minute phone consult where I evaluate your current needs and determine if my scope of practice fits those needs and you have an opportunity to interview me as well! If I am not the right fit for you, I am happy to provide you with a referral!
Owned and operated out of Gloucester, Massachusetts, United States. Servicing all of Massachusetts via telehealth using a HIPPA secure platform.
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